For going an extra-mile, sportsperson needs extra performance, which comes from well balanced diet and exercise. You are what you eat. The food provides all the essential vitamins, minerals, proteins and other nutrients. Good nutrition enhances a sporting performance. Hence, a careful consideration is must when selecting what to eat.
A combination of different food items gives a balanced diet. This would include:
1. Protein rich foods – A protein rich diet helps you in many ways such as, increases your metabolism, stabilises your blood sugar levels, aids in healing of bones and slow ageing. Eggs are considered as the healthiest and great source of protein.
2. Carbohydrates – Carbohydrates break down into sugar (glucose), body’s primary energy source. This happens during digestion and later this glucose is converted into glycogen which can later be used as an energy source.
3. Vegetables and Fruits – Consuming the right balance of food and drink is important for everyone, be it a common man with sedentary lifestyle or anyone involved in sports and works strenuously. Eating a wide variety of fruits and vegetables helps maintain health and improves performance. Dark green vegetables should be eaten regularly.
Thus, a well-planned wholesome diet would meet a sportsperson’s daily requirements and provide sufficient protein and nutrients to promote and repair physical fitness. They also need to stay hydrated throughout and consume the necessary amount of water.